RULES & GUIDELINES

All Star and Rec Teams
US Spirit follows USASF rules and guidelines.
Please visit the USASF web site for to view the level rules, safety guidelines and glossary.
www.usasf.net US All Star Federation for Cheer and Dance Teams

School Teams
US Spirit follows NFHS rules and guidelines.
Please visit the NFHS web site for additional information or to obtain a copy of the routine rules and guidelines.
www.nfhs.com National Federation of State High School Associations

All Dance Teams
Dance teams follow USASF division guidelines.

Open All Star Teams
Open All Star Teams follow USASF Level 6 guidelines

College Cheer and Dance Teams
College Cheer and Dance Teams will follow AACCA safety guidelines

AACCA LINK
http://www.aacca.org

Individuals, Stunt Teams, Duo-Trio and Stunt Couples
Individual and Stunt teams follow Level 5 USASF stunt and tumbling guidelines.

Routine Requirements and Time Limits
The following link will open a PDF of the general rules and routine guidelines including time limits, etc.
2009-10 Routine Time Limits and Requirements PDF